Written by Tara Hope (actually!)

Did you know that you can ask your family doctor to refer you for an assessment with a psychiatrist in the Comox Valley? You can! Referral forms are available through Comox Valley Mental Health and Substance Use located at 941C England Ave, Courtenay BC. Phone : 250.331.8524 Attention Deficit/Hyperactivity Disorder left undiagnosed and untreated can be challenging enough of its own, but it becomes particularly difficult when it is accompanied by another mental health diso

This article gives important tips to consider before talking to a child about ADHD in order to increase self-acceptance and self-awareness so they can thrive.

Life can be overwhelming, and emotions often get the best of us. From stress and anxiety to sadness and frustration, everyone experiences emotional ups and downs. One technique that can help restore balance in challenging times is Emotional Freedom Techniques (EFT) tapping. This blog post will explore the concept of practical EFT tapping, its benefits, and how you can integrate it into your daily life to cultivate emotional balance. Understanding Practical EFT Tapping Practic

We begin communicating at birth and continue to develop this powerful and important tool throughout our lives. Why is it, then, that...