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Life can be overwhelming, and emotions often get the best of us. From stress and anxiety to sadness and frustration, everyone experiences...

We begin communicating at birth and continue to develop this powerful and important tool throughout our lives. Why is it, then, that...

One of the great paradoxes of managing our unique symptoms of ADHD is that we do best with structure and organization, two things we are...

Commonly referred to as "tapping", Emotional Freedom Techniques (EFT) has the capacity to do far more than its simplicity may suggest. ...