top of page

Search
All Posts


ADHD and Disordered Eating: The Need for Structure and Support
One of the great paradoxes of managing our unique symptoms of ADHD is that we do best with structure and organization, two things we are...

Tara Hope
Jan 163 min read
10 views
0 comments


Emotional Freedom Techniques (EFT) aka Tapping: My Perspective as a Registered Clinical Counsellor
Commonly referred to as "tapping", Emotional Freedom Techniques (EFT) has the capacity to do far more than its simplicity may suggest. ...

Tara Hope
Oct 20, 20244 min read
46 views
0 comments


Living with Adult ADHD - It can be a Super Pain
Our brains are amazing, complex organs that are influenced by countless factors from environment to genetics to beliefs and perceptions...

Tara Hope
Jul 24, 20241 min read
30 views
0 comments


Assessment and Diagnosis of ADHD by a Registered Psychologist: Options, Information, and Considerations.
If you are seeking an assessment and possible diagnosis for suspected ADHD, you have three options (in Canada): 1. A Family Doctor (or a...

Tara Hope
Apr 7, 20243 min read
81 views
0 comments


Working with a Psychiatrist for the Assessment, Diagnosis, and Treatment of ADHD in Canada: Some Considerations and Tips.
If you think you live with ADHD (attention deficit/hyperactivity disorder) and want to be seen by a medical doctor specializing in the...

Tara Hope
Mar 25, 20247 min read
63 views
0 comments


ADHD Assessment and Your Family Doctor’s Role
ADHD (attention deficit/hyperactivity disorder) is a neurodevelopmental condition requiring a thorough assessment and medical diagnosis...

Tara Hope
Mar 20, 20243 min read
146 views
0 comments
bottom of page