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TARA HOPE
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Mastering Practical EFT Tapping for Emotional Balance
Life can be overwhelming, and emotions often get the best of us. From stress and anxiety to sadness and frustration, everyone experiences...

Tara Hope
Jul 124 min read
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Improving Communication in Relationships
We begin communicating at birth and continue to develop this powerful and important tool throughout our lives. Why is it, then, that...

Tara Hope
Jun 184 min read
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ADHD and Disordered Eating: The Need for Structure and Support
One of the great paradoxes of managing our unique symptoms of ADHD is that we do best with structure and organization, two things we are...

Tara Hope
Jan 163 min read
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Emotional Freedom Techniques (EFT) or "Tapping": My Perspective as a Registered Clinical Counsellor
Commonly referred to as "tapping", Emotional Freedom Techniques (EFT) has the capacity to do far more than its simplicity may suggest. ...

Tara Hope
Oct 20, 20244 min read
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Living with Adult ADHD - It can be a Super Pain
Our brains are amazing, complex organs that are influenced by countless factors from environment to genetics to beliefs and perceptions...

Tara Hope
Jul 24, 20241 min read
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Assessment and Diagnosis of ADHD by a Registered Psychologist: Options, Information, and Considerations.
If you are seeking an assessment and possible diagnosis for suspected ADHD, you have three options (in Canada): 1. A Family Doctor (or a...

Tara Hope
Apr 7, 20243 min read
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Working with a Psychiatrist for the Assessment, Diagnosis, and Treatment of ADHD in Canada: Some Considerations and Tips.
If you think you live with ADHD (attention deficit/hyperactivity disorder) and want to be seen by a medical doctor specializing in the...

Tara Hope
Mar 25, 20247 min read
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ADHD Assessment and Your Family Doctor’s Role
ADHD (attention deficit/hyperactivity disorder) is a neurodevelopmental condition requiring a thorough assessment and medical diagnosis...

Tara Hope
Mar 20, 20243 min read
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