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specializations in greater detail

​Attention Deficit/Hyperactivity Disorder
ADHD

ADHD Counselling is effective for processing and sorting through the many thoughts and feelings that often accompany this neurodivergence. I am trained in Cognitive Behaviour Therapy (CBT) and other modalities, though CBT is currently recognized as the best practice for ADHD.  I also offer well-informed empathy, affirmation, and positive connection as you navigate any number of related challenges (e.g., medication trials, managing time, family, children, relationships, business, work, executive functioning, organization).

You may also be interested in:

-my Blog which is primarily dedicated to all things ADHD.

-joining a small facilitated support group for adults with ADHD wanting to check in and have some positive accountability with peers and a trusted space-holder/facilitator, Tara Hope. 

-considering my Behaviour Planning 6-week program to give you ongoing support between sessions to assist you as you put a new system in place for any number of goals (see list of examples I work with below).

Behaviour Planning 

For clients seeking a Personalized Behaviour Management Plan to maximize their success as they strive to moderate (or eliminate or introduce) a specific behaviour such as:​

  • Compulsive eating

  • Alcohol consumption

  • Exercise

  • Vaping

  • Smoking

  • Shopping/Spending

  • Time Management

  • Online Activities

  • Household Organization

    • Decluttering

    • Daily Chores (e.g., dishes, laundry, putting things away)

  • Personal Hygiene

  • Emotion Regulation

This service can be offered in the form of regular sessions or as a 6-week program (email me for details at tarahopecounselling@outlook.com). 

Grief & Loss.  Caregiving.

These life challenges are deeply personal with ups and downs and waves of grief that seem to come from out of the blue.  Many of us don't want to burden friends and family.  Here I can provide empathy, understanding, compassionate and confidential listening as well as insights into the grieving process when appropriate.  I have professional experience helping individuals navigate grief after losing a loved one to ALS, suicide, accidental death, dementia, and other illnesses.  I have also counselled people through loss of pets, loss of relationships, loss of identity (e.g., retirement, divorce, empty nesting), and I have a deep understanding of the grieving process that often accompanies a late-in-life ADHD diagnosis.

Addiction. Impulsivity. Compulsivity. 

My services are appropriate for mild to moderate addiction and/or impulsivity challenges, such as compulsive eating, spending, alcohol consumption, vaping/smoking, marijuana use, and online activity.  I can help you: determine what you want/ what your truth is, set goals, find resources, and provide honest, straight-forward advice. Addiction is a complex issue, often requiring help from a medical practitioner, especially in the beginning stages of recovery. 

Facilitated Support Groups for:
*Parenting a Child Living with Bipolar 
*ADHD Parents and ADHD Kids
*Late-in-Life Adult ADHD Diagnosis
*The Artist's Way 

For those of you wanting to connect with others who understand from lived experience what your unique challenges are, you may greatly benefit from one of my facilitated support groups.  I ensure emotional safety, confidentiality, healthy boundaries, and I have the skill and ability to create space for each participant and incorporate a strength-based, compassionate approach.  

If you are interested in one of my offerings listed above, please contact me for details.  I love group work and have seen the great value they bring to participants! 

Entrepreneurism 

It has been said that success with running a business takes about 20% skill and 80% psychology.  Working with me will help you to identify potential blocks that are preventing you from meeting your business goals, work through fears about taking risks, and gain clarity about what you truly want.  This work is engaging, empowering, and very practical as it will set you up for success as you move forward (or change direction)!

I began my working career in the brokerage industry in downtown Toronto when Mutual Funds were in their glory days.  I love working with entrepreneurs (and employees) in the finance sector.  I have also been an entrepreneur as an artist, and as a therapist for over 10 years.  

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Parenting

I offer consultation to parents seeking help with any of the issues listed here on my website.  I have many years experience working with children and teens.  I also have 27 years (and counting) as a mom with ADHD parenting amazing children with their own unique strengths and challenges.  Parenting through the adolescent years can be particularly trying, especially when parents know something is amiss but they cannot seem to find definitive answers.  I am a strong advocate for parents seeking out support for themselves to optimize their ability to stay as calm as humanly possible and keep the doors open wide for loving, positive connection with their kids.  I know all too well how challenging this time can be.

Please feel free to inquire about any other specialization not detailed here or an issue not listed on my website.  If we are a good fit, I have found we can work through most anything. Sincerely,

Tara

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