Like most counsellors, I use a combination of tools and techniques to creatively adapt sessions to meet the needs of individual clients – there is no one size that fits all.  ​I create space for you to process your thoughts and feelings and help you to find your clarity and meet your own goals. It is work that I am deeply honoured to do.

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I often use cognitive behavioural techniques in counselling because how we think, how we talk to ourselves, and what we believe affects everything (our feelings, our behaviour, our self-esteem, our confidence in ourselves and the world around us). I offer a mix of modalities (listed on this page below).  I received extensive post-graduate training in Emotional Freedom Techniques (EFT) which has been noted by leading experts  Drs. Ned Hallowell (ADHD) and Bessel van der Kolk (Trauma).  I am a Certified Master EFT Practitioner.  EFT uses elements of mindfulness, CBT, the energy of emotions, acupressure, breathwork, and acceptance & commitment therapy. I have found it to be very helpful for clients wishing to process strong emotions, like shame, guilt, anxiety, and anger.