About
EFT (Tapping) is an effective, gentle technique for emotion regulation, grounding, and calming the nervous system while releasing negative thoughts and beliefs that limit your ability to thrive. We all have human responses to experiences throughout our lifetime. Learning to process those responses of shame, guilt, grief, fear, anger, and desire (craving, lust, envy), is tremendously empowering and healing. EFT is simple to learn and use. In order for it to work, it must be used. Learn how with Certified Master EFT Practitioner, Tara Hope online or in person at her welcoming office in downtown Courtenay.
You can also join this program via the mobile app. Go to the app